Individual Therapy

Reclaiming Your Warrior Spirit: Healing Through Therapy

Parenting Support

Secrets vs. Surprises: Empowering Kids to Speak Up

As parents, caregivers, and educators, we play a crucial role in helping children feel safe, heard, and supported. One key area that often causes confusion is the difference between keeping secrets and keeping surprises. This distinction is essential, as teaching children to keep secrets—especially in the context of potential harm—can unintentionally lead to situations where they might feel silenced or unsafe. In this blog, we’ll explore the difference between secrets and surprises, and how to foster open communication with your child to ensure they feel empowered to speak up when needed (find their 'vox').

Couples Therapy

Infidelity PTSD: Supporting Healing After Betrayal

When infidelity is discovered in a committed relationship, the pain doesn’t end with the initial revelation. For many hurt partners, the emotional fallout of betrayal can linger long afterward, especially without a clear recovery plan in place. The journey to healing requires compassion, active participation, and a willingness to address the trauma head-on.

Individual Therapy

How Women’s Mental Health Changes Throughout Their Menstrual Cycle

The menstrual cycle profoundly impacts women’s mental health and well-being. With four distinct phases—menstruation, the follicular phase, ovulation, and the luteal phase—it’s no surprise that hormonal fluctuations influence mood, energy, and mental clarity. By understanding these changes, women can better support their mental health and become more in tune with their bodies.

Spiritual Abuse

Deconstruction and Religious Trauma: Therapy for the Journey

Deconstruction is a deeply personal and often challenging process of reexamining long-held religious beliefs, practices, and identities. For many, it arises after experiencing harm or disillusionment within a religious community. This process is not simply about rejecting faith; it’s about seeking truth, healing, and a framework for belief—or unbelief—that aligns with personal values and lived experiences. However, for those navigating deconstruction, the journey is often interwoven with the effects of Religious Trauma Syndrome (RTS).

Grief & Bereavement

The Weight of Invisible Grief: Understanding Ambiguous Loss

Grief is often associated with the death of a loved one—a profound and visible loss that allows space for mourning and societal acknowledgment. But what happens when the loss isn’t so clear-cut? Ambiguous loss is a type of grief that arises when there is no closure, no clear beginning or end, and often no acknowledgment of the loss at all. This invisible grief can weigh heavily on mental health, relationships, and a person’s overall well-being.