Couples Therapy

Understanding The Four Horsemen of Relationship Apocalypse (Gottman Method)

In the realm of couples therapy, understanding the dynamics that drive conflict and disconnection is paramount to fostering healthy relationships. Drs. John and Julie Gottman, renowned psychologists and relationship experts, have identified four destructive communication patterns, known as the Four Horsemen, that can spell disaster for any partnership if left unchecked. In this blog, we'll explore each of these horsemen, their impact on relationships, and the antidotes that couples therapy can offer to counteract their effects.