Support For Individuals, Couples, & Families
Virtual & In-Person Supports
Individual Therapy
At VOX Mental Health we are trauma and attachment informed counsellors who are trained in methodologies such as CBT, ACT, Motivational Interviewing, Mindfulness and SFBT. We are committed to creating an environment where you can process your history, develop tools for coping, and expand your cognitive flexibility.
Couples Therapy
Informed by the Gottman Method, VOX Mental Health is a place where you and your partner can begin to explore some of the perpetual and gridlock issues that keep you from being able to hear each other and develop genuine intimacy. We are equipped to help you develop skills and tools that will strengthen your relationship as you navigate communication, friendship, fidelity and intimacy.
Family Therapy
VOX Mental Health is here to support you and your family. Whether it’s navigating the new dynamics of a blended family, mediating conflict, establishing communication strategies or learning how to set boundaries, we would be honoured to support you and your family in this season of life.
WE OFFER VIRTUAL AND
IN-PERSON SESSIONS
Clergy Support
Are you a pastor? Have you felt overwhelmed by the fall-out of 2020? Are you struggling to manage anxiety? Need a safe, confidential place to process the complex dynamics of leadership, friendship, boundaries and faith? Here at VOX Mental Health we understand the complicated and nuanced role of pastoral leadership and are here to support you.
Parenting Support
Navigating the ever changing parenting landscape can be isolating, overwhelming, and destabilizing. Informed by ‘Emotion Coaching’- Gottman, here at VOX Mental Health we are ready to support your family as you navigate parenting, co-parenting, evolving hormones, and the various stages of development.
Getting Started is Easy
Contact Us
We welcome you to call or reach out by e-mail for booking inquiries. Feel free to ask any questions you may have about beginning your Mental Health journey. Or you may create your own profile by booking online via Jane App directly.
Book Appointment
Book your appointment online or via phone. You will receive an intake form and an informed consent form upon booking. Once your profile is set up, re-booking is fast, easy and convenient.
1st Session
We look forward to meeting you and hearing your story! We understand that for many people, the first session can evoke a lot of anxiety; but we are excited to partner with you on this journey in a safe, confidential, and judgement free environment.