“Stay with the anger all the way… until it tells you what it really is”

–  @ thewritingsaint

Anger management is a therapeutic process designed to help individuals recognize their stressors and acquire techniques to manage intense emotional states. By working through their anger, individuals can effectively navigate triggering situations in a constructive and positive manner.

At VOX Mental Health we believe in exploring the origins of your anger- understanding the various events and triggers that present itself as anger (such as internal events like perceived failures, injustices or frustrations. Or external events such as the loss of privileges, property or humiliation).

The primary goal of anger management is to diminish anger’s intensity, curbing both the emotional and physical reactions it can trigger. It’s important to acknowledge that it’s nearly impossible to completely avoid situations or individuals that provoke anger. However, through anger management, people can learn to regulate their responses and react in socially acceptable ways. Seeking the guidance of a mental health professional can be instrumental in this journey. We offer psychotherapy geared towards anger management either: in-person from our Barrie office, or virtually (Ontario)