Specialties & Services
OUR Approach
At VOX Mental Health we are committed to creating a judgement free environment where individuals, couples and families can safely explore how they experience the world, and the ways in which they want that to change.
Treatment plans are tailored to your specific needs; with evidence based interventions utilized to provide you with the most efficient tools for your particular story.
SPECIALIZING IN
Stress & Anxiety
BODY IMAGE
Marriage Conflict
Depression
Couples Infidelity
Boundary Setting
Trauma Informed
Self Esteem & Efficacy
GRIEF & LOSS
Isolation & Loneliness
Strained Relationships
Eating Disorders
Clergy Support
Are you a pastor? Have you felt overwhelmed by the fall-out of 2020? Are you struggling to manage anxiety? Need a safe, confidential place to process the complex dynamics of leadership, friendship, boundaries and faith? Here at VOX Mental Health we understand the complicated and nuanced role of pastoral leadership and are here to support you.
Parenting Support
Navigating the ever changing parenting landscape can be isolating, overwhelming, and destabilizing. Informed by ‘Emotion Coaching’- Gottman, here at VOX Mental Health we are ready to support your family as you navigate parenting, co-parenting, evolving hormones, and the various stages of development.
TEENS
Are you a teenager managing competing emotions and intrusive thoughts? Struggling with anxiety, sadness, body image, self esteem, and friendships? These years can be a juggling act between rapid changes, autonomy and new responsibilities. We would love to support you on your journey of growth and development.
Individual Therapy
$160/hr
**Covered by most insurance plans**
At VOX Mental Health we are trauma and attachment informed counsellors who are trained in methodologies such as CBT, ACT, Motivational Interviewing, Mindfulness and SFBT. We are committed to creating an environment where you can process your history, develop tools for coping, and expand your cognitive flexibility.
Couples Therapy
$180/hr
**Covered by most insurance plans**
Informed by the Gottman Method, VOX Mental Health is a place where you and your partner can begin to explore some of the perpetual and gridlock issues that keep you from being able to hear each other and develop genuine intimacy. We are equipped to help you develop skills and tools that will strengthen your relationship as you navigate communication, friendship, fidelity and intimacy.
Family Therapy
$180/hr
**Covered by most insurance plans**
VOX Mental Health is here to support you and your family. Whether it’s navigating the new dynamics of a blended family, mediating conflict, establishing communication strategies or learning how to set boundaries, we would be honoured to support you and your family in this season of life.