Trauma & PTSD

Life often throws unexpected challenges our way, from the lasting effects of trauma to post-traumatic stress disorder (PTSD). These experiences can feel overwhelming, but you don’t have to navigate them alone. As therapists specializing in trauma we are here to provide the support and guidance you need to find healing and resilience. We offer in-person (Barrie) or virtual (Ontario) trauma informed therapy.


Unveiling the Surprising Aspects of PTSD

PTSD is a complex condition, and there are some surprising facts to consider:

1. Diverse Trauma Types: Trauma doesn’t adhere to a single mold. It can encompass generational trauma, attachment disruption, childhood trauma, and distressing life events. Each person’s trauma experience is unique.

2. Affecting the Whole Person: Trauma takes a toll on the whole person—mentally, physically, emotionally, and spiritually. However, its manifestations can differ significantly from one individual to another.

3. PTSD: Beyond the Immediate: If you continue to experience symptoms several months after a traumatic event, you may be grappling with PTSD. Recognizing these signs is crucial for seeking support and healing.

4. Complex Origins: Not everyone who endures a dangerous situation will develop PTSD, and not everyone with PTSD has personally experienced a traumatic event. In some cases, symptoms can arise through second-hand exposure, such as hearing distressing details from a witness.


Recognizing Trauma and PTSD: Possible Symptoms

Understanding trauma and PTSD involves recognizing potential symptoms, which may include:

        1. Distressing thoughts from the past
        2. Persistent negative mood
        3. Difficulty concentrating and focusing
        4. Nightmares, flashbacks, or reliving traumatic events
        5. Avoiding thoughts related to the trauma
        6. Sleep disturbances and appetite changes
        7. Loss of interest in previously enjoyable activities
        8. Hyper-vigilance or defensiveness
        9. Feeling a loss of control when recalling difficult memories

Your Path to Healing Begins Now

If you’ve experienced trauma or are dealing with the symptoms of PTSD, remember that you don’t have to face these challenges in isolation. Our team at VOX is here to offer you the support, compassion, and expertise needed to navigate your unique journey toward healing and resilience. Together, we can explore your experiences, develop coping strategies, and embark on a path toward a brighter future. Your healing journey begins now, and we are here to walk beside you every step of the way.


Individual Therapy


**Covered by most insurance plans**

At VOX Mental Health we are trauma and attachment informed counsellors who are trained in methodologies such as CBT, ACT, Motivational Interviewing, Mindfulness and SFBT. We are committed to creating an environment where you can process your history, develop tools for coping, and expand your cognitive flexibility.

Couples Therapy


**Covered by most insurance plans**

Informed by the Gottman Method, VOX Mental Health is a place where you and your partner can begin to explore some of the perpetual and gridlock issues that keep you from being able to hear each other and develop genuine intimacy. We are equipped to help you develop skills and tools that will strengthen your relationship as you navigate communication, friendship, fidelity and intimacy.

Family Therapy


**Covered by most insurance plans**

VOX Mental Health is here to support you and your family. Whether it’s navigating the new dynamics of a blended family, mediating conflict, establishing communication strategies or learning how to set boundaries, we would be honoured to support you and your family in this season of life.

Contact Us

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