Navigating adolescence presents its challenges.
“Do I stand alone in feeling like this? I’m still young, yet everyone anticipates me to handle life as an adult.”

Uncertainty pervades this stage. Amidst the physical and psychological changes of growing up, those around you evolve too. Coping can be daunting as you confront various life aspects:

– School
– Family dynamics
– Friendships
– Romantic relationships
– Exploring your sexuality
– Battling bullying
– Navigating substance use
– Resisting peer pressure
– Navigating the complexities of social media
– Balancing extracurricular activities, including work
– Wrestling with identity issues
– Struggling with body image concerns
– Enduring career path decisions and life transitions (like illness, relocation, etc.)

Many teenagers grapple with loneliness, stress, hopelessness, anger, depression, and anxiety. Some resort to self-harm, lash out at others, or contemplate suicide. Others may turn to drugs or alcohol for solace.

This is where our team at VOX can make a difference.
As a team of Registered Social Workers we are here to provide unwavering support. Our office is a safe, nonjudgmental, and confidential space where you can simply be yourself. Here, you can vocalize your thoughts, express your emotions, make choices, acquire coping techniques, and develop crucial life skills.

We are commitment to assisting young individuals and eagerly await the opportunity to hear your story.

Individual Therapy


**Covered by most insurance plans**

At VOX Mental Health we are trauma and attachment informed counsellors who are trained in methodologies such as CBT, ACT, Motivational Interviewing, Mindfulness and SFBT. We are committed to creating an environment where you can process your history, develop tools for coping, and expand your cognitive flexibility.

Couples Therapy


**Covered by most insurance plans**

Informed by the Gottman Method, VOX Mental Health is a place where you and your partner can begin to explore some of the perpetual and gridlock issues that keep you from being able to hear each other and develop genuine intimacy. We are equipped to help you develop skills and tools that will strengthen your relationship as you navigate communication, friendship, fidelity and intimacy.

Family Therapy


**Covered by most insurance plans**

VOX Mental Health is here to support you and your family. Whether it’s navigating the new dynamics of a blended family, mediating conflict, establishing communication strategies or learning how to set boundaries, we would be honoured to support you and your family in this season of life.

Contact Us

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