Therapy for Social anxiety
Social anxiety can be a formidable challenge, impacting various aspects of life from personal relationships to professional opportunities. If you find that social situations trigger intense fear and discomfort, know that you’re not alone, and help is available.
As a team of therapists specializing in social anxiety, we are here to offer guidance, support, and a path towards greater confidence and connection, especially in the context of a world ‘post’ COVID-19. Our sessions are available in-person (Barrie) or online (Ontario).
Understanding Social Anxiety
Social anxiety, also known as social phobia, is more than just shyness. It’s a persistent and overwhelming fear of social situations, often driven by concerns about judgment, embarrassment, or humiliation. This fear can manifest in numerous ways, including:
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- Avoidance of social events or gatherings
- Fear of speaking or performing in public
- Worrying excessively about potential social mistakes
- Physical symptoms like trembling, sweating, or a racing heart in social situations
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The Impact of COVID-19 on Social Anxiety
The COVID-19 pandemic has introduced unique challenges for individuals with social anxiety. Social distancing measures, mask mandates, and the shift towards remote work and virtual interactions have altered the social landscape. For those with social anxiety, these changes can bring both relief and new stressors:
– Reduced Social Pressure: Some individuals with social anxiety have found relief in reduced face-to-face interactions, as virtual meetings and remote work allow for more controlled social encounters.
– New Anxieties: On the other hand, the pandemic has introduced new anxieties, such as concerns about virus transmission, mask-wearing in social settings, and adapting to changing guidelines.
– Reemerging Social Anxiety: As society reopens, individuals may experience a resurgence of social anxiety as they navigate in-person interactions once more.
Taking the First Step Towards Confidence and Connection
If social anxiety, whether exacerbated by the pandemic or not, is holding you back from fully enjoying life or achieving your goals, seeking support is a powerful step towards transformation. You don’t have to continue feeling trapped by fear or avoidance.
If you’re ready to embark on your journey towards overcoming social anxiety in this ‘post’ COVID world, please don’t hesitate to reach out. Together, we can explore your unique experiences, challenges, and goals. You have the strength to navigate social anxiety and create a life filled with confidence and meaningful connections, even in these challenging times. Your path to greater well-being begins here, and we are here to support you every step of the way.
Individual Therapy
$160/hr
**Covered by most insurance plans**
At VOX Mental Health we are trauma and attachment informed counsellors who are trained in methodologies such as CBT, ACT, Motivational Interviewing, Mindfulness and SFBT. We are committed to creating an environment where you can process your history, develop tools for coping, and expand your cognitive flexibility.
Couples Therapy
$180/hr
**Covered by most insurance plans**
Informed by the Gottman Method, VOX Mental Health is a place where you and your partner can begin to explore some of the perpetual and gridlock issues that keep you from being able to hear each other and develop genuine intimacy. We are equipped to help you develop skills and tools that will strengthen your relationship as you navigate communication, friendship, fidelity and intimacy.
Family Therapy
$180/hr
**Covered by most insurance plans**
VOX Mental Health is here to support you and your family. Whether it’s navigating the new dynamics of a blended family, mediating conflict, establishing communication strategies or learning how to set boundaries, we would be honoured to support you and your family in this season of life.
Contact Us
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