Individual Therapy


Life can be filled with challenges, and at times, it may feel overwhelming to navigate them alone. Individual therapy is a powerful tool for self-discovery, healing, and personal growth. Our team at VOX is here to support you on the transformative journey that is possible with therapy.


What to Expect in Individual Therapy:

1. Confidentiality: Your privacy is a top priority, and everything you share in therapy remains confidential unless there’s a risk to your safety or the safety of others.

2. Non-Judgmental Environment: At VOX we create a space where you can express yourself without fear of judgment. You’re free to be your authentic self.

3. Goal-Oriented: We’ll work together to set goals that are meaningful to you. Whether it’s managing stress, overcoming trauma, improving relationships, or personal growth, your therapy is tailored to your needs.

4. Empowerment: You are in the driver’s seat of your therapy journey. At VOX, we are here to guide and support you, but you make the choices that lead to healing and change.


Individual therapy is a transformative and empowering journey that can lead to profound personal growth and healing. Whether you’re struggling with past trauma, facing life transitions, or simply seeking a better understanding of yourself, we can help provide you with the tools and support you need. Remember, you don’t have to navigate life’s challenges alone; therapy can be your compass on the path to self-discovery and well-being.


Individual Therapy


**Covered by most insurance plans**

At VOX Mental Health we are trauma and attachment informed counsellors who are trained in methodologies such as CBT, ACT, Motivational Interviewing, Mindfulness and SFBT. We are committed to creating an environment where you can process your history, develop tools for coping, and expand your cognitive flexibility.

Couples Therapy


**Covered by most insurance plans**

Informed by the Gottman Method, VOX Mental Health is a place where you and your partner can begin to explore some of the perpetual and gridlock issues that keep you from being able to hear each other and develop genuine intimacy. We are equipped to help you develop skills and tools that will strengthen your relationship as you navigate communication, friendship, fidelity and intimacy.

Family Therapy


**Covered by most insurance plans**

VOX Mental Health is here to support you and your family. Whether it’s navigating the new dynamics of a blended family, mediating conflict, establishing communication strategies or learning how to set boundaries, we would be honoured to support you and your family in this season of life.

Contact Us

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