Family Therapy

Family life is a dynamic journey filled with love, growth, and occasional challenges. As a team of dedicated registered social workers, we understand the intricate dynamics that can impact family relationships throughout various life stages.


Family Therapy: A Holistic Approach:

Family therapy is a unique and holistic approach that recognizes every family as a unique entity with its own set of strengths and challenges. Whether you’re dealing with communication breakdowns, conflicts, parenting challenges, or navigating relationships with adult children, family therapy can provide the support and guidance you need to foster healthier family dynamics.


Parenting Interventions: Nurturing Stronger Bonds:

Parenting is a lifelong journey, and it can come with its share of stress and uncertainties even when your children have grown into adults. Parenting interventions are designed to empower you with effective strategies and tools to nurture stronger parent-child relationships. We’ll work together to address any lingering parenting challenges, improve communication, and create an environment for meaningful connections.


Parents of Teens: Navigating Adolescence Together:

The teenage years can be a turbulent time for both parents and teens, but it’s just one phase in the long journey of parenthood. As a specialist in working with parents of teenagers, we offer guidance on understanding the unique challenges of adolescence. We’ll explore effective communication techniques, set healthy boundaries, and build bridges of understanding between you and your teens.


Managing Co-Parenting Dynamics: A Path to Harmony:

Co-parenting dynamics can be challenging, whether your children are young or adults. At VOX we can provide support to parents navigating this journey, helping you establish effective co-parenting strategies, manage conflicts, and prioritize the best interests of your children, no matter their age.


Parents Navigating Relationships with Adult Children: Fostering Healthy Connections:

Your relationship with your adult children can evolve significantly as they become independent. Whether you’re facing challenges in maintaining open communication or dealing with changes in family dynamics, at VOX we can offer support to help you foster healthy connections and navigate this transition smoothly.


What to Expect in Family Therapy:

1. A Safe and Supportive Environment: Family therapy is a judgment-free zone where you can openly discuss your concerns, emotions, and goals.

2. Tailored Solutions: Your family is unique, and so are the challenges you face. Together, we’ll develop personalized strategies to address your specific needs at any life stage.

3. Improved Communication: Family therapy focuses on enhancing communication skills within the family, fostering understanding and empathy.

4. Long-Term Positive Change: The goal of family therapy is not just to resolve immediate issues but to equip your family with the tools to navigate future challenges successfully, no matter the age of your children.


Your family’s well-being is of the utmost importance throughout all stages of life. If you’re seeking support in strengthening family bonds, improving parenting skills, navigating the teenage years, managing co-parenting dynamics, or fostering connections with adult children, we are here to help. Together, we can work towards creating a harmonious and thriving family environment, no matter where you are in your family journey. Don’t hesitate to reach out and take the first step towards a happier, healthier family life.


Individual Therapy


**Covered by most insurance plans**

At VOX Mental Health we are trauma and attachment informed counsellors who are trained in methodologies such as CBT, ACT, Motivational Interviewing, Mindfulness and SFBT. We are committed to creating an environment where you can process your history, develop tools for coping, and expand your cognitive flexibility.

Couples Therapy


**Covered by most insurance plans**

Informed by the Gottman Method, VOX Mental Health is a place where you and your partner can begin to explore some of the perpetual and gridlock issues that keep you from being able to hear each other and develop genuine intimacy. We are equipped to help you develop skills and tools that will strengthen your relationship as you navigate communication, friendship, fidelity and intimacy.

Family Therapy


**Covered by most insurance plans**

VOX Mental Health is here to support you and your family. Whether it’s navigating the new dynamics of a blended family, mediating conflict, establishing communication strategies or learning how to set boundaries, we would be honoured to support you and your family in this season of life.

Contact Us

Ask a question or book an appointment below.