Body Image & Disordered Eating
At VOX we can help you transform your relationship with food and body image; offering therapy in Barrie or Online (Ontario).
Embarking on a journey towards recovery from eating disorders, disordered eating, or body image issues is a brave and transformative step. At our practice, we have therapists who specialize in providing compassionate and effective therapy for individuals facing these challenges.
1. Holistic Approach: We believe in addressing the whole person—mind, body, and spirit. Our therapy sessions are designed to explore the underlying emotional, psychological, and environmental factors contributing to your struggles.
2. Individualized Care: We recognize that each person’s journey is unique. Our intervention is highly individualized, tailored to your specific needs, goals, and circumstances.
3. Safe and Nonjudgmental Space: We provide a safe, confidential, and nonjudgmental environment where you can openly express your thoughts and feelings without fear of criticism or shame.
4. Evidence-Based Techniques: Our therapy incorporates evidence-based approaches proven effective in treating eating disorders and related issues. This includes cognitive-behavioural techniques, dialectical behaviour therapy, and mindfulness practices.
5. Healing Beyond the Symptom: We understand that eating disorders and body image concerns often stem from deeper emotional or psychological issues. Our therapy explores these underlying causes to promote lasting healing.
6. Progress at Your Pace: Recovery is a journey, and we respect that healing takes time. We work at your pace, ensuring you feel comfortable and supported every step of the way.
A Brighter Future Awaits
Choosing therapy invites a brighter future, free from the constraints of eating disorders and negative body image. We’re here to help you rediscover joy, self-love, and a healthier, more fulfilling life.
If you’re ready to embark on your path towards recovery and transformation, please don’t hesitate to reach out. We are here to walk alongside you on this journey of healing and self-discovery. Your decision to seek therapy is the first step towards a life filled with renewed hope, self-acceptance, and empowerment.
Individual Therapy
$160/hr
**Covered by most insurance plans**
At VOX Mental Health we are trauma and attachment informed counsellors who are trained in methodologies such as CBT, ACT, Motivational Interviewing, Mindfulness and SFBT. We are committed to creating an environment where you can process your history, develop tools for coping, and expand your cognitive flexibility.
Couples Therapy
$180/hr
**Covered by most insurance plans**
Informed by the Gottman Method, VOX Mental Health is a place where you and your partner can begin to explore some of the perpetual and gridlock issues that keep you from being able to hear each other and develop genuine intimacy. We are equipped to help you develop skills and tools that will strengthen your relationship as you navigate communication, friendship, fidelity and intimacy.
Family Therapy
$180/hr
**Covered by most insurance plans**
VOX Mental Health is here to support you and your family. Whether it’s navigating the new dynamics of a blended family, mediating conflict, establishing communication strategies or learning how to set boundaries, we would be honoured to support you and your family in this season of life.
Contact Us
Ask a question or book an appointment below.