Anger Management

“Stay with the anger all the way… until it tells you what it really is”

–  @ thewritingsaint


Anger management is a therapeutic process designed to help individuals recognize their stressors and acquire techniques to manage intense emotional states. By working through their anger, individuals can effectively navigate triggering situations in a constructive and positive manner.

At VOX we believe in exploring the origins of your anger- understanding the various events and triggers that present itself as anger (such as internal events like perceived failures, injustices or frustrations. Or external events such as the loss of privileges, property or humiliation).

The primary goal of anger management is to diminish anger’s intensity, curbing both the emotional and physical reactions it can trigger. It’s important to acknowledge that it’s nearly impossible to completely avoid situations or individuals that provoke anger. However, through anger management, people can learn to regulate their responses and react in socially acceptable ways. Seeking the guidance of a mental health professional can be instrumental in this journey.


Individual Therapy


**Covered by most insurance plans**

At VOX Mental Health we are trauma and attachment informed counsellors who are trained in methodologies such as CBT, ACT, Motivational Interviewing, Mindfulness and SFBT. We are committed to creating an environment where you can process your history, develop tools for coping, and expand your cognitive flexibility.

Couples Therapy


**Covered by most insurance plans**

Informed by the Gottman Method, VOX Mental Health is a place where you and your partner can begin to explore some of the perpetual and gridlock issues that keep you from being able to hear each other and develop genuine intimacy. We are equipped to help you develop skills and tools that will strengthen your relationship as you navigate communication, friendship, fidelity and intimacy.

Family Therapy


**Covered by most insurance plans**

VOX Mental Health is here to support you and your family. Whether it’s navigating the new dynamics of a blended family, mediating conflict, establishing communication strategies or learning how to set boundaries, we would be honoured to support you and your family in this season of life.

Contact Us

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