When grappling with addiction, it seizes control over your entire world and impacts the people around you. There are two main categories of addiction:

1. Substance addiction, which includes alcohol and drugs.
2. Behavioral addiction, encompassing issues like gambling, excessive video gaming, overeating, work obsession, and compulsive sexual behaviour.

Addiction typically arises when we exhaust our internal coping mechanisms, prompting us to seek external means of escape. If you’re here because you’ve attempted to overcome this challenge on your own, know that talk therapy can be a valuable resource. It can assist you in several ways:

1. Providing a step back from the problem, helping you develop coping strategies.
2. Identifying and addressing the root causes that contributed to the addiction.
3. Assisting you in regaining control over your life and your most cherished priorities.

Throughout your treatment, you will be treated with dignity, confidentiality, and respect, while receiving evidence-based counseling. Your therapist will collaborate with you to help you achieve your goals and live a fulfilling life.

Individual Therapy


**Covered by most insurance plans**

At VOX Mental Health we are trauma and attachment informed counsellors who are trained in methodologies such as CBT, ACT, Motivational Interviewing, Mindfulness and SFBT. We are committed to creating an environment where you can process your history, develop tools for coping, and expand your cognitive flexibility.

Couples Therapy


**Covered by most insurance plans**

Informed by the Gottman Method, VOX Mental Health is a place where you and your partner can begin to explore some of the perpetual and gridlock issues that keep you from being able to hear each other and develop genuine intimacy. We are equipped to help you develop skills and tools that will strengthen your relationship as you navigate communication, friendship, fidelity and intimacy.

Family Therapy


**Covered by most insurance plans**

VOX Mental Health is here to support you and your family. Whether it’s navigating the new dynamics of a blended family, mediating conflict, establishing communication strategies or learning how to set boundaries, we would be honoured to support you and your family in this season of life.

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